Get Unstuck!

Feeling stuck? Allow solitude to help get you through becoming UNSTUCK- With these 4 STEP PROCESS!

Imagine you are facing a major life choice- maybe you are considering a new relationship or a divorce or changing careers, and you have a feeling of VOID IN YOUR SOUL.

You have talked to your friends, family, and counselor – and all of these opinions and concepts are mudding up your thought process.

You really just want someone to tell you what to do. LET THAT PERSON WHO TELLS YOU WHAT TO DO – BE YOU!

You can answer yourself with just a little solitude and self- coaching.

1. BATTLE THAT FEELING OF OVERWHELM AND ANXIETY, WITH SELF-COMPASSION.

Decision-making is stressful- so much so that it triggers anxiety within us. Especially when we are sitting alone with our thoughts, when this happens- please acknowledge that it is stressing you and that’s normal, and the decision making is not easy. If you can treat yourself with tenderness, kindness, and a level of calmness, your mind will get you through the remainder of the process.

2. TAKE NOTES.

Don’t try to change those initial thoughts. Let your consciousness do its job- let it flow. Write- Write- Write all of these flowing out thoughts – and remember to stay focused on the topic- when you can do this- it allows you to home on circumstances and issues you couldn’t have missed or not even considered. Writing these notes is far better than typing them. Handwriting helps to engage the brain deeper than typesetting.

3. GO FOR A WALK.

Stanford University researchers showed in a study some time back that moving your body increasing your ability to think creatively. The study expressed that people walking can produce twice as many creative responses as when sitting.

4. LOOK AT THE BIG PICTURE.

When you are alone- in solitude – you are apt to focus more on YOUR VALUES --VISION, and FUTURE- These elements can help clarify issues you’re facing in the present.